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Tai Cheng: Season 0 - 33 Episode s
0x1 - Interview with Doctor Cheng
October 15, 2015
An interview with Doctor Cheng who was tasked with creating the program, Tai Cheng.
0x2 - Welcome
October 22, 2015
Welcome To Tai Cheng. This short five minute video goes over the training course material over the next few weeks.
0x3 - Function Test
October 29, 2015
Day 0 Function Test.
0x4 - Calibration Grid
November 5, 2015
Instructional Video on how to set up your Calibration Grid.
0x5 - Breathing and Meditation
November 12, 2015
Instructional Video by Doctor Mark Cheng on breathing and meditation.
0x6 - Phase 01 Breakdowns
November 19, 2015
Instruction video for Phase 01 breakdowns
0x7 - Phase 02 Breakdowns
November 26, 2015
Instruction video for Phase 02 breakdowns
0x8 - Phase 03 Breakdowns
December 3, 2015
Instruction video for Phase 03 breakdowns
0x9 - Phase 04 Breakdowns. Put It All Together
December 10, 2015
Instruction video for Phase 04 breakdowns. Putting it all together.
0x10 - The Master Scroll 01 - Level Stance
December 17, 2015
Breakdown - Level Stance. How to do it properly.
0x11 - The Master Scroll 02 - Front Stance
December 24, 2015
Breakdown - Front Stance. How to do it properly.
0x12 - The Master Scroll 03 - Back Stance
December 31, 2015
Breakdown - Back Stance. How to do it properly.
0x13 - The Master Scroll 04 - Lift and Lower
January 7, 2016
Breakdown - Lift and Lower. How to do it properly.
0x14 - The Master Scroll 05 - Pheonix Tail
January 14, 2016
Breakdown - Pheonix Tail. How to do it properly.
0x15 - The Master Scroll 06 - Ward Off
January 21, 2016
Breakdown - Ward Off. How to do it properly.
0x16 - The Master Scroll 07 - Pull Back
January 28, 2016
Breakdown - Pull Back. How to do it properly.
0x17 - The Master Scroll 08 - Press
February 4, 2016
Breakdown - Press. How to do it properly.
0x18 - The Master Scroll 09 - Separate and Pull
February 11, 2016
Breakdown - Separate and Pull. How to do it properly.
0x19 - The Master Scroll 10 - Push
February 18, 2016
Breakdown - Push. How to do it properly.
0x20 - The Master Scroll 11 - Single Whip
February 25, 2016
Breakdown - Single Whip. How to do it properly.
0x21 - The Master Scroll 12 - Raise Hand
March 3, 2016
Breakdown - Raise Hand. How to do it properly.
0x22 - The Master Scroll 13 - Pulling Knee
March 10, 2016
Breakdown - Pulling Knee. How to do it properly.
0x23 - The Master Scroll 14 - Bear Comes Out Of Cave
March 17, 2016
Breakdown - Bear Comes Out Of Cave. How to do it properly.
0x24 - The Master Scroll 15 - White Crane Spreads Wings
March 24, 2016
Breakdown - White Crane Spreads Wings. How to do it properly.
0x25 - The Master Scroll 16 - Double Dutch Brush Knee and Push
March 31, 2016
Breakdown - Double Dutch Brush Knee and Push. How to do it properly.
0x26 - The Master Scroll 17 - Play The Pipa
April 7, 2016
Breakdown - Play The Pipa. How to do it properly.
0x27 - The Master Scroll 18 - Sheathing Sword
April 14, 2016
Breakdown - Sheathing Sword. How to do it properly.
0x28 - The Master Scroll 19 - Diagonal Punch Kick with Check and Punch
April 21, 2016
Breakdown - Diagonal Punch Kick with Check and Punch. How to do it properly.
0x29 - The Master Scroll 20 - Withdraw and Seal
April 28, 2016
Breakdown - Withdraw and Seal. How to do it properly.
0x30 - The Master Scroll 21 - Cross Hands
May 5, 2016
Breakdown - Cross Hands. How to do it properly.
0x31 - The Master Scroll - Putting It All Together
May 12, 2016
This is the complete set of breakdowns 01 through 21 in to one episode put together.
0x32 - Bonus Travel
May 19, 2016
Tai Cheng For Travel.
0x33 - Bonus Sports
May 26, 2016
Tai Cheng For Sports.